Alpine Reset - Yoga-Retreat Guarda

Immerse yourself in a weekend full of yoga, meditation and mindfulness in the middle of the idyllic mountain landscape of Guarda. Strengthen your body and refresh your mind in a breathtaking setting.
Program
friday, 8 august, 2025
3:00 p.m. – Arrival & Check-In
4:30 p.m. – Welcome & getting to know each other
6:00 pm – Yin Yoga
7:30 pm – Dinner
Saturday, 9 august, 2025
07:00 a.m. – Meditation & Yoga
09:00 a.m. – Breakfast
11:00 a.m. – Activity
1:00 p.m. – Free time
4:30 pm – Yoga & Pranayama
7:30 pm – Dinner
sunday, 10 august, 2025
07:00 – Meditation, Mindfulness Practice & Yoga
09:00 a.m. – Breakfast
10:30 a.m. – Activity
12:00 pm – Departure
(Program subject to change.)
The highlights of the retreat are:
- Hatha Yoga & Meditation: Daily sessions to strengthen body and mind
- Breathing techniques (pranayama): Conscious breathing for inner peace
- Mindfulness & Relaxation: Yin Yoga and Guided Meditations
- Wellness & Nature: Access to sauna, steam bath & relaxation room at the Meisser Resort
- Culinary pampering: 2x breakfast & 3-course evening menu
- Leisure & activities: Time for personal reflection and discovery of the Engadine mountains
- Exclusive goodie bag: Small surprises for your well-being