Carefree recovery

Gluten-free and lactose-free holidays

Via Engiadina Winter von Zernez nach Sent an der Sonnenseite des Engadins
Bild: Thalia Wünsche
Back to Health holidays in the National Park region
Enjoy your holidays in the Engadin Samnaun Val Müstair National Park Region without worrying. Treat yourself to gluten- and lactose-free meals in selected hotels or on the road in cafés and excursion restaurants. There is also nothing to stop you enjoying the famous nut cake or a pear loaf.
In the Lower Engadine, guests in six hotels and restaurants, as well as in a mountain restaurant in the skiing and hiking area, enjoy a gluten- and lactose-free selection of meals every day. In addition, gluten-free kitchen equipment is available in six holiday flats and gluten- and lactose-free food is available in many shops for those affected.
Glutenfreie Köstlichkeiten © Dominik Täuber

Gluten-free and lactose-free hotels

Guests can enjoy gluten- and lactose-free meals and menus here every day. All hotels have a public restaurant. So you can enjoy culinary delights even if you are not a hotel guest.
To the hotels
Ftan im Winter

Holiday flats with gluten-free kitchen equipment

In the Lower Engadine, holiday flats with 2-5 rooms are available to guests including gluten-free kitchen equipment. This includes extra cutting boards, bread knives and toasters.
To the holiday flats
Offene Pisten und Anlagen im Wintersportgebiet Motta Naluns.

Gluten-free mountain experience on Motta Naluns

In the La Motta restaurant at the mountain station on Motta Naluns, guests are offered a gluten- and lactose-free selection of dishes all year round. The dishes are marked on the menu.

aha! Award 2016

Award aha!award 2016

The gluten- and lactose-free holiday offer in the destination Engadin Samnaun Val Müstair was awarded as a showcase project by the Swiss Allergy Centre in 2016.
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Nachhaltigkeit Fokus Ökologie

Sustainable because ...

...your eating habits are adapted to your dietary needs, you can avoid food waste and help reduce your environmental impact. In addition, gluten- and lactose-free holidays can help raise awareness of special dietary needs and promote the development of environmentally friendly regional alternatives that reduce CO2 emissions and water consumption.