Event Guarda
Yoga & Breath Retreat
Description
daily
Spend 4 days with like-minded people at the beautiful Meisser Hotel in Guarda.
Days with lots of rest, exercise, breathwork, meditation, hiking, journaling and good food.
Give yourself a gift.
Recharge. Reconnect. Love.
Thursday - Arrive
From 14:00 check-in at the hotel
16:00 Opening Ceremony
18:00 Dinner
8:00 p.m. Walking Meditation & Reflection
Friday - Letting Go
7:30 Silent Walk
8:00 a.m. Vinyasa Flow
9:00 a.m. Breakfast
10:30 a.m. Hike
5:00 p.m. Ice bathing (incl. breathwork)
6:30 p.m. Dinner
Saturday - Selflove
8:00 a.m. Breathwork Journey
9:30 a.m. Breakfast
Time for hiking, wellness, reading, me-time...
4.30 pm Yin & Soundbath with Marina
6:30 p.m. Dinner
Sunday - Empowerment
8:00 a.m. Yoga, Pranayama & Ice Bathing
9:30 a.m. Breakfast & check-out
13:00 Creativity workshop (in search)
Double and single rooms with half board.
Veranstaltungsort
Restaurant La Veranda
Dorfstrasse 42, 7545 Guarda
Responsible for this content Tourismus Engadin Scuol Samnaun Val Müstair AG.
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