I AM WOMAN. YOGA workshop with INSA

The YOGA workshop focuses on the areas of the body where women in particular often hold tension, which in the long run can lead to problems on the physical, mental and emotional levels. We all store emotions in the tissues of our physical body. Purposeful movement and gentle stretching will help you release deep-seated patterns of tension and facilitate lasting change.

SOUND, SCENT & TOUCH
Gentle touch, sounds & aromas support your yoga practice. The number of participants is limited to provide you with optimal support in a safe setting. No previous experience required, all bodies and ages welcome. Wear comfortable (YOGA) clothing that allows free movement and warms you during the quiet Yin practice.

Be welcome!

Effects / What you will feel after the workshop:

- neural & emotional balance
- relief of general tension
- improved flexibility
- feeling of grounding and calmness
- more vital energy throughout the body
- deeper sense of feminine presence and power